It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety. You might know you want to give up alcohol entirely. But maybe you’re not sure about quitting completely and don’t want to hold yourself to that goal. As such, you might wonder if it’s time for a break. From monthlong sobriety challenges to the #SoberCurious movement, more and more people are taking a closer look at the role alcohol plays in their lives. The most difficult part of limiting drinking for many people, Koob says, is how much alcohol is tied to socializing.
I get anxious and sometimes preoccupied about drinking.______6. When I am not drinking I think about and look forward to when I can drink.______7. I don’t seem to care as much about things I used to.______8. My goals have changed since I have been drinking or it is hard to set new goals.______9. I have hurt myself physically when under the influence .______10.
Over 200,000 People Have Changed Their Relationship With Alcohol
When you’re not alone yourself, it’s frequently simpler to decline a drink. Verywell Mind uses only How to Stop Drinking high-quality sources, including peer-reviewed studies, to support the facts within our articles.
It also provides worksheets to help you uncover the nature of your urges to drink and to make a plan for handling them. The following activity offers suggestions to support you in your decision to cut back or quit drinking. It can be used with counseling or therapy and is not meant as a substitute for professional help.
Deciding to quit drinking alcohol
Costs of NOT drinkingI’d have to find another way to deal with problems. Costs of drinkingIt has caused problems in my relationships. Benefits of NOT drinkingMy relationships would probably improve. Benefits of drinkingIt helps me forget about my problems.
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Graduate School of Addiction Studies
“Try doing a ‘dry’ month like Dry January, Go Dry for July or Sober October,” says Moore. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz.
- Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews.
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- Detox can be done on an outpatient basis or in a hospital or alcohol treatment facility, where you may be prescribed medication to prevent medical complications and relieve withdrawal symptoms.
- Quitting drinking completely can take some time, so go easy on yourself if you’re not successful after the first try.
When alcohol makes up part of your typical routine, drinking can become something of an automatic response, especially when you feel stressed or overwhelmed. Building new relationships with people who also choose to avoid alcohol can have a lot of benefit. Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol. It’s often easier to turn down a drink when you don’t have to do it alone.
Replace drinking with a healthier habit
Though the benefits can vary widely from person to person, taking a month-long break from alcohol can do your body good. Here are 8 ways to turn down a drink, regardless of your reasons. You may also consider joining an online support group to help you feel less alone. It might also be worth checking out a 12-step program in your area, like Alcoholics Anonymous or SMART Recovery, to see if it feels like something that might be useful for you. When you want to drink to avoid relationship conflict or stress, you might vent to a loved one or practice better communication skills to reconnect with your partner. Once you identify some of the main reasons why you drink, you can begin finding new methods of addressing those triggers. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use.
What are signs that you are drinking too much alcohol?
- Changes in your skin.
- Easy bruising.
- Weight gain.
- Loss of appetite and weight loss.
- Tingling or a sensation of numbness.
- Stomach issues.
- Nausea and vomiting.
You aren’t to blame for your loved one’s drinking problem and you can’t make them change. Consider staging a family meeting or an intervention, but don’t put yourself in a dangerous situation. Offer your support along each step of the recovery journey. Express your concerns in a caring way and encourage your friend https://ecosoberhouse.com/ or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. When you’re doing things you find fulfilling, you’ll feel better about yourself and drinking will hold less appeal.